Our 14 Best Peanut Butter Recipes - Chatelaine (2024)

FAQs

What is a good combination with peanut butter? ›

Ideas to Try:

Add banana slices to a toasted PB&J. Spread on a rice cake or cracker. Add to a smoothie. Dip celery or carrots in peanut butter.

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

Peanut butter and banana are another iconic, fan-favorite combination. This pairing is not only delicious but it's also packed with wholesome goodness. The natural sweetness of ripe bananas complements the nutty creaminess of Peter Pan Peanut Butter, creating a satisfying snack or a quick, energy-boosting breakfast.

When in doubt, don't throw it out – donate it instead 😊 Or use it to feed your local wildlife. Birds and squirrels also LOVE peanut butter!

You can keep peanut butter in the pantry for six to nine months (unopened) and two to three months (opened).

An open jar of peanut butter stays fresh up to three months in the pantry. After that, it's recommended to store the peanut butter in the fridge (where it can maintain its quality for another 3-4 months). If you don't refrigerate, oil separation can occur.

"Peanut butter contains healthy fats that raise serotonin levels," says Young. "Serotonin is a feel-good mood hormone that may help you relax." You can also spread peanut butter on apple slices to satisfy your sweet tooth or fill celery sticks with the creamy goodness if you need a crunchy snack.

Can dogs eat peanut butter? Yes, dogs can eat peanut butter, but it's important to check the label before spoiling your dog with this delicious treat as added ingredients could be harmful for them. For example, xylitol, a sugar substitute, is extremely toxic for dogs and can sometimes be found in peanut butter.

Should peanut butter be refrigerated? ›

According to The National Peanut Board, an unopened jar of peanut butter can last six to nine months at room temperature. Once opened, they say that it can last two to three months in the pantry before you should move it to the fridge, where it can maintain quality for another three to four months.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

Bananas and Peanut Butter

Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep your energy going for hours.

Goods like peanut butter and grape jelly are complements: they are generally consumed together, for example in PB&J sandwiches.

Peanut butter—it's the ingredient with top-billing in the iconic PB&J sandwich, an American classic, and a $2 billion industry. Nearly as versatile as it is popular, peanut butter can be used in desserts, sauces, smoothies, granola bars, and even charcuterie boards.

To make sure you get the most out of each serving, try pairing peanut butter with other low-calorie items like fruits or vegetables for a filling snack or breakfast meal replacement. Air-popped popcorn, whole wheat wraps, apples or celery sticks are all excellent accompaniments for this nutty spread.