V Shred Review - Shocking Video Exposed [May 2022] | Free Muscle Building Tips (2024)

There’s no question about it, there is a lot of controversy surrounding V Shred. While V Shred seems to have a very loyal fan base, many other fitness professionals and influencers criticize the marketing and science behind V Shred.

Check out the video below of an in-depth expose on V Shred if you want to see what the controversy is all about.

I’ve gotten a lot of requests to do a review of the popular V Shred program. So I’ve dug into every aspect of their programs. I’ve found that they seem to have a very loyal customer base but many fitness influencers take issue with the marketing and methodologies behind V Shred.

V Shred Review Introduction

V Shred is a series of fitness programs that are “customized” to your personal needs through an interactive quiz.

When you click this quiz, you are taken through a series of questions:

• Age range
• Height
• Weight
• Activity level
• What fitness goal/problem describes you

After you answer these questions (you can find the quiz here), you will be taken to a video recommending a specific set of solutions that will help you reach your goals.

There are also excellent tips in these videos that appear after the quiz. The tips show you how to avoid the yo-yo that people often go on when they want to lose weight and get fit and how to avoid the mistakes people make in similar situations to what you are in (based on the quiz results).

Overall this is a pretty good approach to helping you choose the V Shred program that will work for you.

The downside is that these explainer videos are pretty lengthy, so if you are going to go through the V Shred quiz make sure that you have some time to watch it at the end. You’ll need about 30 to 45 minutes.

Bonus! When you go through the V Shred Quiz and watch the video you will be offered a fantastic gift of up to 5 complimentary programs for FREE with the purchase of the program that Vince Sant recommends in the video.

V Shred Video

V Shred has an entire YouTube channel with 2 million subscribers that’s pretty good. Here’s one of the videos so that you get a taste of how the programs work.

Overall, the quality of the videos is very good and you can get quite a few tips just from these.

V Shred Refund Policy

The majority of V Shred’s programs have a full 30-day refund policy. The only exceptions are their custom programs (more on those in a bit).

You can see all the details on their refund policy here.

V Shred Reviews

The overall view of V Shred on the web is positive. People like the customer service, specific guidance, and community support with V Shred.

On Reddit, where the reviewers tend to already have a deep knowledge base about fitness, nutrition, and working out the view is somewhat more dismissive.

If you are looking to achieve a specific goal and would rather have a plan laid out for you than trying to figure it out yourself, V Shred can be a good choice.

If you already know what you are doing and getting the results you want, you probably don’t need V Shred.

Here is a sampling of reviews from real V Shred Customers.

Amazing Journey

My V Shred journey has been amazing and has given me great results! I am back below 220! In just over a month I have lost about 20 LB or so. I would recommend anyone taking this journey and staying motivated! Find your support and what keeps you going and focus on that!UsefulShare

Jasmine P

Top Notch Customer Service

V Shred has been amazing for me! The customer service is top notch, the women’s Facebook group is so helpful and I love the whole program! I’ve lost 25lbs in 60 days so far. I’m so floored to have joined this program! I with no doubt would recommend this company to anyone!!

Summer

Build Muscle That Shows

V is very helpful but when I want to build muscle that shows but that doesn’t wight a lot because i am a runner so I have to keep it lean what workouts help with that so it helps for running and shows real muscle

Conner

Great Community

V Shred is THE true place and community to come to when i needed help in loosing weight, gaining muscles and planning meals that you would usually eat but with more thought.The community puts sooo mush positive input and vibes that kept me striving using their easy to follow instructions in various fields meal planning,carb cycling even HIIT(still working on). Thank you for the all the tips and support.

YaBoi

The V Shred Programs: Comprehensive Breakdown

Many people like to go through the quiz and get recommendations that way. And it’s the way that I recommend you do it..

Simply because the videos after the quiz are quite good and give some really good advice that will help you stick to the program.

But if you don’t want to go through the quiz, you can also pick up V Shred programs a-la-cart. I go over each one below in detail so that you can choose the program that’s right for you.

Note: If you want to take a look at all the V Shred work out programs on the V Shred website you can find them here.

V Shred Move: At Home Program

Move at home program is all about taking 30 days to get fit and healthy without having to go to a gym and without any gym equipment.

What Levels of Fitness is Move: At Home Program Good For?

The Move: At Home Program works for any level of fitness. If you are advanced you can use in the built-in level up sections and if you are starting out there are modifications you can do to make the workouts easier.

What’s Included in Move: At Home?

You’ll get everything you need to sculpt your body through an excellent in home workout program.

This includes:

• 30 days of workout videos – you don’t have to think about it, just follow along. All workout videos are 20 minutes or less.
• V Shred Six Pack Shred to sculpt perfect abs.
• V Shred Recipe Guide for sustainable fat loss that is easy to follow and delicious.
• Private Facebook Group – One for men and one for women to get the support you need.
• Optional: Fat Loss supplement stack.

What Equipment Do I Need For Move: At Home?

This is advertised as a “no equipment” program. But you do really need a decent workout mat. A simple yoga mat works well. I recommend this one that’s sold on Amazon.com. If that’s sold out you can’t go wrong with any of these options on Amazon.com as well.

How much does Move: At Home Cost?

It depends on the package you get. They sell one with and without supplements. I do recommend the one with the supplement pack. It’s a good price at $97 and the supplements can really help. The package without the supplements is $47.

V Shred University

V Shred University is a subscription based program offered by V Shred. It has a lot of great features that help keep workouts and meal plans interesting and engaging.

What Level of Fitness Is V Shred University For?

V Shred University will work for any fitness level. It is a good solution for people who get bored easily because there is always new recipes, meal plans and workouts being added.

What’s Included In V Shred University?

• Be part of the private V Shred Community. This is the place to ask Vince questions.
• Brand new workout every single month. Never get bored again!
• A new meal plan every single month based on your OWN goals. Just print out the plan and follow it.
• Chat with beginners to advance people in the supportive group.
• Video tutorials for exercises that show you the correct form.
• Recipes and shopping videos. These show you how to be cost effective and how to make eating to plan easy.
• Macro calculators so you can get the exact macros you need to meet your goals.

What Equipment Do I Need for V Shred University?

You will need basic gym equipment or a membership to a gym. This is a program that WILL require some equipment. Any basic home gym should work well.

• A weight lifting bench – I particularly like the FLYBIRED available on Amazon.com (see my Flybird Weight Bench review here).
• Dumbbells – I’m a huge fan of the Bowflex SelectTech Adjustable Dumbbells available on Amazon.com.
• A Barbell – try this one or any of these will get the job done.
• Or you can opt for a regular gym membership.

How Much Is V Shred University?

It’s $1 down for the first 30 days, and then $19.99 a month after the initial period. It’s a GOOD value.

V Shred Custom Diet & Training Plan for Him

The custom plans by V Shred are something that is unique to this program – especially at this price. If you are stuck or are looking for a plan tailored specifically to your goals and needs then this is a good option to explore.

What Level of Fitness Is V Shred’s Custom Plan for Him For?

This plan will work for any level of fitness. It’s custom designed for the person following it.

How Does the V Shred Custom Diet and Training Plan for Him Work?

• You fill out a detailed questionnaire that outlines what you are trying to achieve.
• Your answers are analyzed and you get a detailed and personalized one month plan within 2 days.
• You get a shopping list and detailed cooking instructions as well as your training regimen.
• You get unlimited email support to answer questions.

What’s Included in the V Shred Custom Diet and Training Plan for Him?

This program has a strong custom training element, but where it shines is it’s personalized diet program. The custom plan includes:

• A personalized diet plan (not a one-size-fits-all diet plan)
• The diet plan takes into account your:
  • Age
  • Sex
  • Weight
  • Body Type
  • Current Fitness Level
  • Ultimate Goals
• A custom training plan developed specifically for your goals
  • No guessing your reps
  • No guessing your workout program
  • No guessing what muscles to work or when to work them
• Unlimited email support

What Equipment Do I Need for the Custom Training Plan for Him?

It depends on your goals, but a well-equipped home gym or membership to a gym is important for this program.

• A weight lifting bench – I particularly like the FLYBIRED available on Amazon.com (see my Flybird Weight Bench review here).
• Dumbbells – I’m a huge fan of the Bowflex SelectTech Adjustable Dumbbells available on Amazon.com.
• A Barbell – try this one or any of these will get the job done.
• Or you can opt for a regular gym membership.

The V Shred Custom Diet and Training Plan for Him is priced at $149. Considering the custom nature of this plan and how much personal trainers go for, this is a good value for what you get.

V Shred Custom Diet & Training Plan for Her

What Levels of Fitness is Custom Diet and Training Plan For Her Good For?

One of the nice things about custom programs is that they can be designed for every level of fitness. Whether you are just starting out on an exercise and eating plan or you regularly go to the gym 4 times a week, a custom plan can help you reach your goal.

What’s Included in the Custom Diet and Training Program for Her?

• Customized 8 week diet and training plan
• Your own dedicated online coach for support and guidance
  • Keep you focused, motivated, and on track
  • Offer personalized advice, feedback, and suggestions
  • Available to answer specific questions and concerns
  • Hold you accountable to achieve results
  • Help you breakthrough plateaus
• Short, fun maximum effective workouts – 30 minutes max
• Remove all the stress and guesswork
• Focus on a custom eating plan that you will like and that won’t leave you hungry

What Equipment Do I Need with the Custom Diet and Training Program?

Because this is a custom program the gym equipment you need or will want to use will primarily be up to you. You can have a program designed that is just bodyweight and for that, you will only need a quality mat. This one is extremely popular on Amazon.com, but you can’t go wrong with any of these other options.

You can also choose a workout program that requires gym equipment. For this you’ll need a well equipped home gym or a membership to a gym.

How Much Does The Custom Program for Her Cost?

Personally, I think the custom programs are the best value in the V Shred offerings. For $149 with no rebills you not only get a program tailored to your exact needs, but you also get an online coach who can help you through the tough parts.

V Shred Fat Loss Extreme for Him

Fat loss extreme is made specifically for men who want to lose at least 20 pounds and works well for men who want to lost 50, 75, 100 pounds or more.

What Levels of Fitness is Fat Loss Extreme For Him Good For?

This program can be used by men at nearly any level of fitness. However, if your body percentage is already low or if you only have 4 or 5 pounds to lose, then this program is probably NOT for you.

What’s Included in Fat Loss Extreme For Him?

• A step by step blueprint to help you melt away stubborn body fat and extra pounds
• A workout plan that will help you develop the lean and muscular body you’re looking for
• Follow the simple but effective system that is custom BUILT for people who need to lose weight and keep it off long term
• Step by step meal plans in an easy to follow online portal – available on desktop, tablet, and phone
• Easy to follow workout plans that you can take anywhere on your phone, table, or desktop
• The right type of training and nutrition bundled into ONE easy to follow program
• 100% digital program
• Convenient mobile access
• Guaranteed results
• 12 week fat torching weight lifting program
• Flex diet formula
• Exclusive supplement truth guide

What Equipment Do I Need with Fat Loss Extreme For Him?

This is a WEIGHT based program and you will need a well-equipped home gym with:

• A weight lifting bench – I particularly like the FLYBIRED available on Amazon.com (see my Flybird Weight Bench review here).
• Dumbbells – I’m a huge fan of the Bowflex SelectTech Adjustable Dumbbells available on Amazon.com.
• A Barbell – try this one or any of these will get the job done.
• Or you can opt for a regular gym membership.

How Much Does Fat Loss Extreme For Him Cost?

Extreme fat loss for him is priced at a one time charge of just $47. It’s a good value considering all the guidance you get.

V Shred Fat Loss Extreme for Her

One of the things I really like about the V Shred programs is that the acknowledge the different physiology of men and women. That’s why you will see “for him and for her” programs.

What Levels of Fitness is Fat Loss Extreme for Her Good For?

This program is NOT meant for women who only have 3 or 4 pounds to lose.

It’s specifically designed to help women who have 20, 30, 50 or 100+ pounds to lose. And it’s specifically designed to be SUSTAINABLE so that you you don’t end up feeling HUNGRY all the time.

What’s Included in Fat Loss Extreme for Her?

• Fast and efficient workouts that are simple to follow and under 30 minutes
• A proven nutrition plan with foods YOU LOVE – more importantly you will stop starving yourself.
• Rapid results that are also long lasting.
• How to videos for EVERY SINGLE EXERCISE – no guessing.
• Easy to follow 10 point checklist to customize you own nutrition plan
• Carb cycling tips and tricks
• The formula for calculating how many calories you need each and every day.
• The truth about supplements
• Fat melting contrast cardio
• 7 deadly sins of resistance training

The most important thing about this program is that it eliminates the problems with the starvation response that occurs when you starve yourself.

This response makes it VERY DIFFICULT to shed fat and is impossible to maintain long term.

Changing the way you are doing things to a proven method will help you meat your goals and shed fat for good.

What Equipment Do I Need with Fat Loss Extreme for Her?

This is a program that requires weights. You will either need access to a gym or a well equipped home gym that includes:

• A weight lifting bench – I particularly like the FLYBIRED available on Amazon.com (see my Flybird Weight Bench review here).
• Dumbbells – I’m a huge fan of the Bowflex SelectTech Adjustable Dumbbells available on Amazon.com.
• A Barbell – try this one or any of these will get the job done.
• Or you can opt for a regular gym membership.

How Much Does Fat Loss Extreme for Her Cost?

Considering how much a nutritionist costs, Fat Loss Extreme for her is a great price at only $47 for lifetime, instant access.

V Shred Ripped in 90 Days

This program is designed for men and is meant to help you get a lean and muscular physique that is strong and attractive, but not soft and bulky.

What Levels of Fitness is Ripped in 90 Days Good For?

Ripped in 90 days can be used by guys with any fitness level. It contains customization that makes it easy and fun to use.

What’s Included in Ripped in 90 Days?

• 100% digital program that is easy to access
• 12 week lifting program for increasing muscle mass and strength
• Workout videos and detailed descriptions of each exercise
• Fast 45 minute workouts to get you in and out of the gym quickly
• Short HIIT workouts that keep your body in continual fat burning mode
• Mobile portal so you can take your workouts anywhere
• Flex diet formula- no guessing and easy to follow
• Supplement truth – find out what works and what DOESN’T work
• Workout log so you can record your progress

What Equipment Do I Need with Ripped in 90 Days?

This is a WEIGHT based program and you will need a gym membership or well-equipped home gym with:

• A weight lifting bench – I particularly like the FLYBIRED available on Amazon.com (see my Flybird Weight Bench review here).
• Dumbbells – I’m a huge fan of the Bowflex SelectTech Adjustable Dumbbells available on Amazon.com.
• A Barbell – try this one or any of these will get the job done.
• Or you can opt for a regular gym membership.

How Much Does Ripped in 90 Days Cost?

Ripped in 90 days is a $47 one time fee. You never have to pay anything again.

V Shred Clean Bulk Program

If you are a guy who is trying to gain muscle and NOT gain fat but are having a hard time accomplishing that, then the Clean Bulk Program is the one you should look at.

What Levels of Fitness is the Clean Bulk Program Good For?

This program is best for men who have tried other ways to gain muscle mass and have had a hard time doing it. This program will help you make the changes to gain up to 17 pounds of muscle without gaining fat.

What’s Included in the Clean Bulk Program?

• The Monster Mass Magic Mix to know how much to lift and when
• Rapid Muscle Gain Macronutrient Matrix to know exactly how much fat, protein and carbs to consume and how many calories you need
• How to cultivate the muscle mind – 3 changes in your mindset that will help you unlock the mental barriers that are keeping you from gaining muscle mass (and not fat)
• The insiders supplement guide
• 6 pack ab workout plan
• Diet guide – part 1 & 2
• The Clean Bulk workout program

What Equipment Do I Need with the Clean Bulk Program?

You will do best at a gym with this program, but you can also use a home gym that has plenty of weights. Similar to other V Shred programs I would recommend:

• A weight lifting bench – I particularly like the FLYBIRED available on Amazon.com (see my Flybird Weight Bench review here).
• Dumbbells – I’m a huge fan of the Bowflex SelectTech Adjustable Dumbbells available on Amazon.com.
• A Barbell – try this one or any of these will get the job done.
• Or you can opt for a regular gym membership.

How Much Does the Clean Bulk Program Cost?

This program is a bit more than many of the V Shred programs, but you also get more with it. It’s an $87 one time charge for a year.

V Shred Toned in 90 Days

One of the biggest problems with weight loss and fitness programs that are marketed to women is that they can leave you HUNGRY. It’s no fun being hungry on a regular basis and it makes it hard to stick to a program.

Toned in 90 days tackles this issue and helps women to get a toned and lean look without bulking up.

What Levels of Fitness is the Toned in 90 Days Good For?

Toned in 90 days works for every level of fitness from advanced to starting out. It works the best for women who have stubborn body fat that they are having a hard time getting rid of.

What’s Included in the Toned in 90 Days Program?

• Brief and ultra effective workouts
• Simple videos to follow along with
• Customizable diet plans that make the program easy to follow
• Workout calendar that is easy to follow
• Ab shredding workouts for a lean and flat stomach
• 15 minute anti-cardio workouts
• 24/7 social support with the positive and supportive Facebook group
• Must do exercises for lean and sexy legs
• The intensity secret of workout out
• 6 weight training advantages that most people don’t know about
• 5 myths from the fitness industry that keep you fat and out of shape

What Equipment Do I Need with the Toned in 90 Days Program?

This is a WEIGHT based program and you will need a gym membership or well-equipped home gym with:

• A weight lifting bench – I particularly like the FLYBIRED available on Amazon.com (see my Flybird Weight Bench review here).
• Dumbbells – I’m a huge fan of the Bowflex SelectTech Adjustable Dumbbells available on Amazon.com.
• A Barbell – try this one or any of these will get the job done.
• Or you can opt for a regular gym membership.

This is a weight-based program. You will need a membership to a gym or a home gym with weights that includes:

How Much Does Toned in 90 Days Cost?

Toned in 90 days is a $57.00 one time fee for the entire program.

V Shred Six-Pack Shred

This is one of the few V Shred programs that’s meant for both men and women. It busts through the myths of how to have defined abs and gives you a system that really works.

What Levels of Fitness is Six-Pack Shred Good For?

Six pack abs is great for every fitness level. It’s especially useful if you’ve lost body fat, but don’t have the abs you want – yet.

What’s Included in Six-Pack Shred?

• The exact exercises that you need to do to strengthen your core
• Why you have to build ALL your core muscles to get six-pack abs
• The at-home V cut workout for when you can’t get to the gym
• An anti-cardio training program that lets you burn fat for up to 48 hours AFTER the workout
• Traditional cardio workouts that actually work for fat loss
• How to adapt your workouts so you can do them anywhere
• What fats to avoid to get to a six-pack
• Easy shopping lists
• Which foods you MUST eat
• How to keep your nutrition plan flexible and easy to follow

What Equipment Do I Need with Six-Pack Shred?

This program comes with a home workout, but it’s best if you use a gym most of the time or have a well equipped home gym that includes:

• A weight lifting bench – I particularly like the FLYBIRED available on Amazon.com (see my Flybird Weight Bench review here).
• Dumbbells – I’m a huge fan of the Bowflex SelectTech Adjustable Dumbbells available on Amazon.com.
• A Barbell – try this one or any of these will get the job done.
• Or you can opt for a regular gym membership.

How Much Does Six-Pack Shred Cost?

Six pack shred makes a GREAT add on to all of the other V Shred programs and is priced at only $19.99.

V Shred Recipe Guide

Most of the V Shred programs already include this, but if you want tasty recipes that are easy to customize and follow you can buy this seperately.

What Levels of Fitness is the Recipe Guide Good For?

Nutrition is the cornerstone of any fitness program and this recipe guide will help men and women maintain lean body mass and lose fat without feeling hungry all the time. It works for any level of fitness.

What’s Included in the Recipe Guide?

• Everything done for you meals with protein, carbs, and fat listed out.
• Completely customizable goals.
• Easy to prepare meals
• Simple to adapt to travel, vacation, and variation.
• Easy meal prep guide.

What Equipment Do I Need with the Recipe Guide?

Regular kitchen equipment is all that’s needed. You may also want meal prep containers to make prepping ahead easier and less time-consuming.

How Much Does the Recipe Guide Cost?

The recipe guide is a one time payment of $14.99, but it does come included in many of the other V Shred programs.

V Shred Big Arms Program

This program is specifically designed for men who want to gain muscle mass and definition in their arms, but have found it hard to do so.

What Levels of Fitness is the Big Arms Program Good For?

The big arms program is good for every level of fitness and works very well for men who want to gain mass in their arms.

What’s Included in the Big Arms Program?

• The exact formula to apply to your arm training.
• The special sequence that will send your muscle fibers in your arms into growth mode.
• Instructions for exactly how to perform reps and WHY.
• How to train your bi’s and tri’s for hypertrophy
• How to pay attention to the muscle fibers that most men miss
• How to turn your damage and repair cycle to YOUR advantage
• Shortcuts that send your body into metabolic stress
• Exact number of sets and reps you must do
• Why perfect form causes muscle growth and how to achieve it
• Supplement secrets to increase the arm girth

What Equipment Do I Need with the Big Arms Program?

This is a weight lifting program. So you will need a gym membership or a home gym with weights that includes:

• A weight lifting bench – I particularly like the FLYBIRED available on Amazon.com (see my Flybird Weight Bench review here).
• Dumbbells – I’m a huge fan of the Bowflex SelectTech Adjustable Dumbbells available on Amazon.com.
• A Barbell – try this one or any of these will get the job done.
• Or you can opt for a regular gym membership.

How Much Does the Big Arms Program Cost?

The Big Arms Program is a one time fee of $19.99

V Shred Vinsanity Shred – The Booty Builder

One of the most frequent questions I get asked here at Free Muscle Building Tips is by women who want to get a perfectly sculpted and defined booty.

This isn’t as hard as it seems, but most women use the wrong techniques.

What Levels of Fitness is The Booty Builder Good For?

This program works well for any level of fitness and is perfect for women who want to raise and sculpt their booties.

What’s Included in The Booty Builder Program?

• Why women suffer from cellulite (and how to fix it).
• 12 foods to eat that will help beat cellulite
• Why starvation diets are a terrible idea and make cellulite WORSE
• How to rapidly rebuild the 5 layers of your skin that will defeat cellulite for good
• The exact sets, reps, and exercises that you need to do in order to build ALL your glute muscles
• 9 hip exercises for stunning curves
• 3 different training speeds to get the most out of your workouts
• How to target fast twitch muscle fibers that make up 1/3 of your butt
• The secret glute activation circuit
• 7 squat variations for a killer booty

What Equipment Do I Need with The Booty Builder?

You will need a gym membership or a home gym that includes weights.

• A weight lifting bench – I particularly like the FLYBIRED available on Amazon.com (see my Flybird Weight Bench review here).
• Dumbbells – I’m a huge fan of the Bowflex SelectTech Adjustable Dumbbells available on Amazon.com.
• A Barbell – try this one or any of these will get the job done.
• Or you can opt for a regular gym membership.

How Much Does The Booty Builder Cost?

The Booty Builder is a one time payment of $34.95.

The Bottom Line on V Shred Programs

V Shred has great programs for people who are trying to figure things out and get an effective workout and nutrition plan to get them to their goals.

If you already really know what you are doing you probably won’t find a ton here that’s new.

But if you are having a hard time losing fat and gaining muscle to get to the lean and tone body you want then V Shred can really help.