Homemade Raw Vegan Date Syrup Recipe (Date Honey/ Date Nectar) (2024)

FAQs

What is the difference between date syrup and date nectar? ›

Essentially date syrup is made by heating dates in water, blending the dates, pressing the mixture through a filter to strain out pits and insoluble parts of the date, and then evaporating the water that was put in, and back out. What you are left with is the nectar, which contains vitamins and minerals from the date.

Date syrup and date honey is basically the same thing. The only difference is the consistency of the date syrup (consistency of maple syrup) and date honey ( consistency of molasses). You can use date syrup in your baking and even substitute it with date honey. You will still get the unique flavours of the dates.

A tablespoon of date syrup contains more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Refined sugar has none of that.

Date syrup is kept in an airtight jar. It's better to keep it in a cool place or a refrigerator. Although there is no necessity in refrigerating this product, the refrigerated date syrup can last for a longer period without going rancid. Generally, date syrup lasts around 18 months.

Date syrup has a low glycemic index, which means a slow and sustainable increase in blood sugar as compared to refined sugar. The glycemic index of date syrup is 47 +/-2. On the contrary, agave syrup and maple syrup have glycemic index of 30 and 54 respectively.

Date syrup can also be used as a natural sweetener for smoothies, beverages, salad dressings, marinades, desserts and baked goods. Try swapping date syrup in place of maple syrup or honey and drizzle it over yogurt, oatmeal, pancakes or waffles.

Dates. You've likely seen date syrup, paste, or even sugars, which is essentially ground up dates. McWhorter says date sweeteners are a better option than table sugar, honey, or agave since they include some fiber.

Date syrup is higher in magnesium and potassium than some natural sweeteners such as maple syrup and honey, and it has been a popular alternative to sugar in recent years. It is also rich in antioxidants due to its high phenolic and flavonoid content and has been shown to exhibit anti-inflammatory activity.

Since date syrup is a low glycemic food, it's digested and absorbed slowly by your body, so you won't experience any sugar crashes! Molasses has a similar glycemic index rating to refined sugar, which is 65+. Foods with a high GI are digested and absorbed quickly which will cause a spike in blood sugar levels.

It is mindboggling how rich date syrup is in various essential vitamins, as well as minerals, including potassium, magnesium, and iron. It also contains antioxidants and dietary fiber, making it a healthier sweetener option. On the other hand, Maple syrup is high in calories and sugar, with minimal nutritional value.

How long does homemade date syrup last? ›

How to Store Date Syrup. Once you have strained and reduced your syrup to your desired consistency, it is important to store it in a glass jar with a lid and keep it refrigerated. It is best used within three weeks. Once you have tried this delicious, sweet syrup you will be sure to enjoy it in a number of ways.

Cane sugar has a high glycemic index of 65, which can cause a rapid spike in blood sugar levels. Date sugar has a lower glycemic index of around 55. So to us, this already proves that dates and date sugar are healthier alternatives to sugar!

The best way to check on your maple syrup is to smell it or take a small taste. If it smells good and tastes good, it is good! If there is mold on the surface or in the container, you can scrape it off or strain the syrup through a cheese cloth to remove all of the mold pieces.

Signs of spoilage in date syrup include an off smell, mold growth, changes in color or texture, or a sour taste. If you observe any of these signs, it's best to discard the syrup. Can I reheat crystallized date syrup? Yes, crystallized date syrup can be gently reheated to restore its smooth consistency.

Both dates and date syrup contain the minerals calcium, potassium, and magnesium, but only in small amounts so they aren't considered good sources. So, all things are about equal, except for that all-important fiber.

This deliciously rich, fruity dark syrup is made from 100% organically grown dates.

What type of date does your recipe call for? We would recommend that you start by subbing a teaspoon and a half of date syrup per regular sized date (such as a Deglet) or 1 tablespoon of date syrup per Medjool as they are much larger.

Date syrup is very similar in taste and texture to molasses. As a matter of fact, Date syrup is often referred to as Date Molasses. This thick and rich vegan syrup can be used in a variety of ways. My favorite way to enjoy it is with some tahini paste and homemade pita bread.