Healthy Greek Yogurt Ranch Dressing Recipe « Running in a Skirt (2024)

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Healthy Greek Yogurt Ranch Dressing with no mayo is homemade, low-fat, and low-calorie salad dressing or dip. Creamy, smooth, and with all the classic ranch flavors you love. This easy low-calorie ranch dressing uses pantry staples and can be made in minutes! You'll never miss the bottled kind!

Love making your own salad dressings? Try my 15+ Healthy Homemade Salad Dressings.

Healthy Greek Yogurt Ranch Dressing Recipe « Running in a Skirt (1)

Healthy Greek Yogurt Ranch Dressing

My Healthy Greek Yogurt Ranch Dressing with no mayo takes everything bad for you OUT of the ranch and makes it an amazing dressing or dip you can actually feel good eating. This recipe calls for no mayo or sour cream plus instead of using a packet or mix it uses simple spices you probably already have in your fridge. You can also use my Homemade Ranch Seasoning.

My Healthy Greek Salad Dressing went over so well, that I decided to share a few more of my favorite dressing creations. Homemade salad dressings are very simple and something you can make ahead and use all week. I have nothing against using a bottle in a pinch, but homemade tastes so much better and you can control what you put in them.

If you are wondering if you can make ranch dressing with Greek yogurt... YOU CAN! It tastes better than the bottle AND is surprisingly healthy. This low-calorie ranch dressing is perfect for dipping and drizzling on top of your favorite salad.

This magical salad dressing is low calorie, low fat, low carb, gluten-free, vegetarian, and comes in at only 27 calories per serving. Traditional bottled ranch dressing has 130 calories just two tablespoons per serving.

Move over Hidden Valley Ranch and store bought ranch... a new HEALTHY ranch dressing is in town.

Healthy Greek Yogurt Ranch Dressing Recipe « Running in a Skirt (2)

Why You'll Love this Ranch Dressing with Greek Yogurt...

  • This Ranch Dressing with Greek Yogurt is made with Greek yogurt and has no mayo or sour cream.
  • It's super light and healthy! It's even diet-friendly, unlike traditional ranch dressing.
  • It's simple to make with pantry staples.
  • It's a great use for Greek yogurt.
  • It works great as a dressing or dip!
  • Making your own salad dressing is a great habit to get into for health and budget.

Healthy Greek Yogurt Ranch Dressing Recipe « Running in a Skirt (3)

Ingredients:

Here's an overview of what you'll need to make this Healthy Greek Yogurt Ranch Dressing, but keep scrolling for the full recipe amounts and printable recipe.

  • Plain Greek yogurt:Greek yogurt takes the place of the more fattening ingredients you typically see in homemade ranch dressings: sour cream and mayonnaise. You can use either low-fat or full fat greek yogurt, depending on your dietary preferences, but if you are looking for a low-calorie dressing, do the low-fat.
  • Seasonings (garlic powder, onion powder, parsley, chives, dill):You can't have ranch dressing without these main seasonings. These are the same combination of seasonings you'll find in a traditional ranch packet. You can easily make your own with the combination below, or make your own DIY Ranch Seasoning with my recipe. You'll need about 2 tablespoons of prepared ranch seasoning. You can use fresh or dried parsley.
  • Lemon:A little bit of lemon juice adds a nice tanginess to the dressing. It also keeps the dressing bright and light and adds some acidity to the dressing to balance out the flavors.
  • Salt and Pepper:Salt and pepper helps to bring out the flavors. I usually add around ¼ teaspoon of each, but adjust to your taste.
  • Milk: Dairy or non-dairy (make sure it's non-flavored), you can use whichever type of milk you prefer.

How do you make Homemade Greek Yogurt Ranch Dressing?

  1. Add all of the ingredients, except the milk, to a small bowl and whisk together.
  2. Slowly add in the milk until you reach the desired consistency. You can leave the dip thicker for a dip or make it thinner for a dressing.
  3. Transfer to a glass serving bottle for pouring and storage.

Tips for making the ranch

  • The greek yogurt ranch dip recipe calls for using either fresh or dried herbs, making it a great year-round recipe. You can use whatever you have. Since my garden is going so well this year, I used fresh herbs in this version. It packs a lot of flavors too. I think you will be pleasantly surprised.
  • If you have picky kids (or a picky husband!) this recipe is the perfect addition to a salad or veggie plate. They'll never know you made the swap.
  • The type of greek yogurt you pick for this salad dressing will determine the calorie count and creaminess. Higher fat yogurt will be creamier but lower fat will have fewer calories.
  • The base for this healthy dressing is basically just Greek yogurt and milk. The milk thins it out a bit and you can adjust the amount of milk you put in to adapt to what you are using it for. Want a thinner salad dressing? Use more milk! Want a thicker ranch dip? Use less! Either way, you make it, it's delicious!

Healthy Greek Yogurt Ranch Dressing Recipe « Running in a Skirt (4)

Healthy Greek Yogurt Ranch Dressing is So Good!

The entire recipe for my Healthy Greek Yogurt Ranch Dressing takes less than 5 minutes to make and is super low calorie. A tablespoon of the healthy homemade ranch dressing is only 27 calories when using fat-free yogurt and milk. You can dunk and dip until your heart is content.

It's also made with ingredients you probably already keep in your pantry and spice rack, so hopefully, it will be pretty easy for you to try it. Making ranch dressing with Greek yogurt at home is so great and it's never been easier to leave the mayo out of a recipe.

If you love making homemade salad dressing, or just trying to get into the habit, check out my complete guide to making Homemade Salad Dressing which includes 15+ recipes for healthy salad dressing including Healthy Greek Salad Dressing, Homemade Red Wine Vinegar Dressing, Greek Yogurt Poppyseed Dressing, Healthy Thai Peanut Dressing and more.

As always, I'd love to hear what you think in the comments below.

FAQ

Storage & Leftovers

Store any leftovers in an airtight container like a mason jar in the fridge for up to a week. I love this glass serving bottle. Make sure to stir it well before using it.

Freezing

I do not recommend freezing the dressing as it will have a strange consistency when you thaw it back out.

How long does the ranch last?

Store the ranch in an airtight container in your fridge for as long as your milk and yogurt are fresh! Most likely that will be 5-7 days.

What does yogurt ranch taste like?

Yogurt Ranch tastes surprisingly like traditional ranch because it has all of the same spices and flavors. Greek yogurt is a perfect swap out for mayo. It is a bit lighter in taste and slightly tangier than traditional ranch, but it still tastes very similar to the ranch you expect.

What is Greek Yogurt Ranch Dressing used for?

You can use Greek yogurt ranch on:

  • With fresh veggies like carrots, cucumbers, bell peppers and tomatoes.
  • On your favorite salad.
  • As a dressing on Vegan Cobb Salad
  • As a dressing on Mexican Chopped Salad.
  • With my Homemade Sweet Potato Chips.
  • As a dip for Parmesan Ranch Cauliflower or Curly Sweet Potato Fries
  • With my Oven Baked Zucchini Fries.
  • Drizzle it on Shrimp Tacos.
  • It's also a great substitute for anything you love ranch dressing on!

More Healthy Homemade Salad Dressings:

  • 15+ Healthy Homemade Salad Dressings
  • Healthy Greek Salad Dressing
  • Healthy Creamy Avocado Lime Dressing
  • Homemade Lemon Tahini Dressing
  • 5 Ingredient Basil Vinaigrette Dressing
  • Healthy Homemade Green Goddess Dressing

More Ranch Recipes to Try:

  • DIY Ranch Seasoning
  • Cottage Cheese Ranch Dip
  • Everything Bagel Greek Yogurt Ranch
  • Greek Yogurt Chipolte Lime Ranch
  • Cheesy Ranch Potatoes
  • Crispy Ranch Chickpeas
  • Roasted Parmesan Ranch Cauliflower

If you make this Greek Yogurt Ranch Dressing recipe, I’d love to hear what you think! Leave a comment and a star rating ★ below. Make sure to follow me on Instagram,Pinterest, andFacebooktoo!

Healthy Greek Yogurt Ranch Dressing Recipe « Running in a Skirt (5)

Healthy Greek Yogurt Ranch Dressing

Julie Wunder

Healthy Greek Yogurt Ranch Dressing with no mayo is homemade, low-fat, and low-calorie salad dressing or dip. Creamy, smooth, and with all the classic ranch flavors you love. This easy low-calorie ranch dressing uses pantry staples and can be made in minutes! You'll never miss the bottled kind!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Salad

Cuisine American

Servings 8 servings

Calories 27 kcal

Ingredients

Instructions

  • Put all ingredients except the milk in a bowl and mix well.

  • Stir in a tablespoons of the milk at a time until you reach your desired consistency.

  • Keep in an airtight container in the fridge for up to a week.

Notes

Use any combination of dried and fresh herbs you have on hand. Start with the smaller amount of garlic and onion powder and add more to taste.

Storage & Leftovers

Store any leftovers in an airtight container in the fridge for up to a week. I love this glass serving bottle. Make sure to stir it well before using it.

Freezing

I do not recommend freezing the dressing as it will have a strange consistency when you thaw it back out.

Nutrition

Calories: 27kcalCarbohydrates: 3gProtein: 3gFat: 1gSaturated Fat: 1gCholesterol: 3mgSodium: 89mgPotassium: 65mgFiber: 1gSugar: 2gVitamin A: 54IUVitamin C: 4mgCalcium: 46mgIron: 1mg

Keyword dressing, greek yogurt, ranch

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

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Healthy Greek Yogurt Ranch Dressing Recipe « Running in a Skirt (6)

Healthy Greek Yogurt Ranch Dressing Recipe « Running in a Skirt (2024)

FAQs

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What is the nutritional info for Greek yogurt ranch dressing? ›

Nutrition Facts
  • Total Fat5 g. 6%
  • Saturated Fat1 g. 5%
  • Cholesterol10 mg. 3%
  • Sodium240 mg. 10%
  • Total Carbohydrate3 g. 1%
  • 0%
  • Total Sugars2 g.
  • 0%
May 5, 2022

How do restaurants make their ranch so good? ›

Even when a restaurant does start with premade ranch, they will often fold in extra fresh herbs, and maybe even more buttermilk, to lighten and bring in some brighter flavors that can be lost in shelf-stable bottling.

What is the unhealthiest salad dressing? ›

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is a healthier alternative to ranch? ›

Greek yogurt is packed with protein and healthy fats, making it the perfect way to hit your protein goals while still enjoying a delicious ranch dressing with your favorite recipes. If you are plant-based, you can also swap out the greek yogurt for any plain dairy-free yogurt alternative.

Is yogurt dressing better for you? ›

Dressings made with Greek yogurt can add extra protein and calcium to your diet. They'll also help you get your fix of creamy dressing, without the extra fat,” Allers says.

What is the number 1 salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper. A creamier and richer version often features sour cream or yogurt for enhanced taste.

Is tzatziki healthier than ranch? ›

The use of Greek yogurt makes it much healthier, lower in calories and higher in good proteins than ranch dips, for example. Tzatziki is found in dishes all over Southeastern Europe and the Middle east.

Is Greek yogurt better for you than mayo? ›

Greek Yogurt Packs More Protein and Fewer Calories

Clocking in at 10 grams of protein and 110 calories per 1/2 cup serving, plain Greek yogurt (made with whole milk) is a great source of protein (both casein and whey) whereas mayo contains a measly 1 gram of protein per 1/2 cup — not to mention, 771 calories.

Does Greek yogurt have carbs and sugar? ›

As you can see, Greek yogurt contains about half the carbs and sugar as regular yogurt while packing almost twice as much protein. It also has less calcium and sodium. These differences are a result of the yogurt's straining process.

What to add to ranch to make it better? ›

Speaking of condiments, stir in some barbecue sauce or pesto. Basil pesto is great, but I actually prefer dill pesto here. Since ranch seasoning already has a good amount of dill, it simply amplifies it. (If you're wondering if dill pesto is simply basil pesto with dill instead of basil, you are correct.)

What brand do restaurants use for ranch dressing? ›

It's no secret that Hidden Valley Ranch is a staple ingredient in many homemade ranch dressings, but did you know that restaurants also rely on this classic brand? According to several chefs I spoke with, Hidden Valley Ranch provides the perfect balance of tanginess and creaminess that customers love.

Why you should eat ranch dressing? ›

Vitamins And Minerals

One serving of ranch dressing provides a considerable amount of vitamin K. Canola oil is the primary ingredient in bottled ranch dressings which is a good source of vitamin K. Vitamin K is stored in the body's fat tissues because it is a fat-soluble vitamin.

Is Hidden Valley ranch healthy? ›

Hidden Valley's ranch dressing is high in sodium due in part to the cheddar, Parmesan, Romano and jack cheeses it contains. There are also over 20 ingredients in this dressing, many of which are preservatives. Best to save this one for a special occasion.

Can ranch be healthy? ›

Ranch is high in sodium

Too much sodium can be detrimental to your health, leading to high blood pressure, heart disease, and stroke. While salt is necessary for your health, you only need about 500 milligrams a day. That's less than two servings of the typical ranch dressing, which contains 520 milligrams of sodium.

What's the difference between ranch and buttermilk ranch? ›

Traditional ranch is made from sour cream, mayonnaise, dried herbs (usually dill, parsley, and chives), garlic powder, and onion powder. Buttermilk versions have, as you guessed, the addition of buttermilk and tend to be a bit thinner.

Which is healthier hummus or ranch? ›

Legumes are famously protein powerhouses. Plus, eating hummus can be a great way to eat more veggies. Use it as a creamy dip or top a salad with your favorite flavor. Hummus is a healthy alternative to dips like ranch.

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