Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (2024)

by Karla

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Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (1)

Sugar-free cherry sauce without cornstarch is SO easy to make and crazy tasty. My favorite cherry sauce recipe makes an amazing cherry dipping sauce, is perfect as a pancake or waffle topper (my FAV) or eaten by the spoonful (my 2 year old’s preference).

CHERRY SAUCE WITHOUT CORNSTARCH

I originally made this cherry sauce recipe to go on top of my coconut flour waffles, and now my children request it whenever I make the waffles.

I oblige because I love it just as much as them, and this easy cherry sauce is completely sugar free. I make this cherry sauce without cornstarch because I prefer to use arrowroot instead.

That makes this cherry sauce Paleo, sugar-free, gluten-free, grain-free and sugar free (but still full of flavor!).

SUGAR FREE CHERRY SAUCE RECIPE

When I say this cherry sauce is sugar free, I don’t mean it has stevia or xylitol, or any other sugar substitute added.

I mean is that there is absolutely no sugar or sugar substitute in this recipe.

Most fruit and cherry sauce recipes have some type of sugar in them, but I have never understood why since fruit is nature’s candy! I find cherries to be plenty sweet on their own, so you won’t find ANY sweeteners in this recipe. We use this sauce as a topping for our coconut flour waffles instead of syrup for a completely sugar free breakfast that tastes like a treat. WIN!

Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (2)

SIMPLE CHERRY SAUCE

The thing that makes this cherry sauce recipe so simple is that it uses frozen cherries instead of fresh.

Yes, fresh cherries would probably be even MORE delicious, but who has time to pit a bowl full of cherries when you are trying to get breakfast served to a gang (3 counts as a gang, right?) of hungry kids? Not me!

Plus, cherries are only in season for a few short months, but my family likes to enjoy this cherry dipping sauce all year.

CHERRY SAUCE RECIPE WITH FROZEN CHERRIES

I buy the giant bag of organic frozen cherries from Costco and they are amazing in this recipe. They are the dark, sweet variety – you want to make sure you use sweet cherries, not tart in this recipe.

(These frozen cherries are also amazing in smoothies, chopped and added to oatmeal, by themselves eaten straight from the freezer…..I could go on for days. We are super in love with frozen cherries around here).

You could also make this easy fruit sauce with blueberries, raspberries, blackberries or a combination of any of those.

I’ve used the exact same fruit sauce recipe with blueberries and it turned out wonderful. My family prefers the cherry sauce, so that is what I typically stick with.

THE BEST PALEO SAUCE THICKENER

I use Arrowroot as a thickening agent in my cherry sauce, and it works wonderfully! Arrowroot is a great paleo sauce thickener, and works for all kinds of gravies and sauces.

Arrowroot poweder is, in my opinion, far under-utilized in most kitchens! It has been getting lots of love from me lately as a thickener for sauces and in all of my grain-free baked recipes to enhance the texture of baked goods.

I avoid many corn products because I am not interested in feeding my family GMO’s, so arrowroot is a wonderful alternative to cornstarch.

HOW TO MAKE CHERRY SAUCE

Cherry sauce is so easy to make! It is a simple reduction of cherries with a little liquid and a paleo friendly sauce thickener that comes together in just a few minutes. You will love this sugar-free version with no cornstarch – it tastes like a treat!

CHERRY SAUCE RECIPE

Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (3)

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Easy Sugar-Free Cherry Sauce Recipe without Cornstarch

This quick and easy sugar free cherry sauce uses only a few ingredients, comes together in minutes and is delicious on top of waffles, pancakes, ice cream or desserts.

Total Time 5 minutes

Ingredients

  • 2cupsfrozen pitted sweet cherries
  • 1/2tspvanilla extract
  • 2tbswater
  • 1tbsarrowroot powder

Instructions

  1. Add frozen cherries and vanilla to a medium saucepan and heat over medium/high heat just until boiling and all cherries are defrosted

  2. Mix arrowroot powder in a small bowl with 2 Tbs water until it is dissolved

  3. Add arrowroot mixture to just boiling cherries

  4. Stir sauce until thickened. This should happen very quickly if the cherries are boiling.

  5. Remove from heat once desired thickness is reached and serve

Recipe Notes

makes about 1 and 1/3 cups finished cherry sauce. This is enough for 4-5 waffles for us.

Looking for a healthy recipe you can top with this cherry sauce? Try my coconut flour waffles – its the perfect combination.

Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (4)

Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (2024)

FAQs

How do you preserve cherries without sugar? ›

Cherries, pitted or with pits, may be frozen without sugar, in water or unsweetened fruit juice, or dry, but the texture will be softer when thawed. Sweet cherries may be frozen in a single layer on shallow trays before packing into containers or zip-type plastic bags to prevent them from sticking together.

How do you preserve cherries in a Mason jar? ›

Add 1/2 cup hot water, juice, or syrup to each jar. Fill jars with drained cherries, shaking them down gently as filled. Add more hot liquid, leaving 1/2" headspace. Wipe the sealing edge of the jar with a clean, damp paper towel.

How do you preserve sour cherries? ›

Sweet or sour cherries:

Place pitted cherries in water containing ascorbic acid to prevent stem-end discoloration. With a clean needle, prick skins of unpitted cherries on opposite sides to prevent splitting. You may can cherries in water, apple juice, white grape juice or medium or heavy syrup.

How do you freeze sour cherries? ›

The easiest way to freeze cherries is to wash them, blot them dry gently with a paper towel and then arrange them on a cookie sheet. Place them in the freezer for a couple of hours. Then take and seal them in zip-loc bags and place them back in the freezer. You can pull them out at any time to eat them.

Can cherries be canned without sugar? ›

Canning Cherries (Raw Pack Method) Enjoy freshly picked cherries year-round with this water bath canning method. Canning cherries at home with juice, not sugary syrup, is easy with this recipe. Read on to learn how and enjoy this delicious fruit without added sugars.

How do you preserve fruit in a jar without sugar? ›

One is to coat the fruit as it is cut with a solution of 1 teaspoon crystalline ascorbic acid or 3,000 mg crushed vitamin C tablets per cup of water. Another is to drop the cut pieces in a solution of water and ascorbic acid, citric acid, or lemon juice.

How long do cherries last in a mason jar? ›

The cherries that have stems, I will put them into a half gallon or gallon sized mason jar with a paper towel at the bottom. The mason jar of cherries should be stored in the fridge and they will last for about three weeks.

How do you preserve cherries at home? ›

How to preserve cherries
  1. Ingredients. 1½ cups caster sugar. ...
  2. Heat. Combine 1²⁄3 cups of water, sugar, lemon, star anise, cloves and cinnamon quills in a saucepan over a medium heat. ...
  3. Pack and pour. Pack as many cherries as possible into a 1-litre screw-top jar. ...
  4. Cook. ...
  5. Store.
Oct 8, 2020

Do jarred sour cherries go bad? ›

According to Tracey Brigman, EdD, associate director of the National Center for Home Food Preservation, an unopened jar of co*cktail cherries can last for up to two years. “Once opened, they can keep for about 6 to 12 months, as long as they are continuously refrigerated during that time,” Brigman continues.

What can I do with a lot of cherries? ›

Sweet
  1. The Best Cherry Pie (With Fresh or Frozen Fruit)
  2. Cherry Pit Whipped Cream.
  3. Chocolate Cherry Layer Cake.
  4. Cherry Ice Cream.
  5. Classic Cherry Clafoutis.
  6. Cherry and Pistachio Frangipane Tart.
  7. Cherry Pit Syrup.
  8. Easy Stovetop Cherry Grunt (Stovetop Cobbler)

Can you freeze sour cherries without pitting them? ›

You can opt to freeze cherries whole, pit and all, but knowing that I would probably use the cherries right out of the freezer in a smoothie or feed them to my toddler (once thawed), I chose to save time later and do this step now. If you have a cherry pitter, use it!

Do frozen cherries get mushy? ›

Yes. AS with most fruit the freezing process will make them quite mushy once defrosted as the ice crystals break open the cell walls but they will retain their colour and flavour and can be used for puree, sauces, jam and as an ingredient in any cooking.

Are frozen cherries as good as fresh? ›

Waiting for spring or summer to indulge in cherries? No need. Like most frozen fruit, frozen dark sweet cherries hit the snacking trifecta: juicy, all the nutrients of fresh fruit, and irresistible straight out of the bag. No washing, no de-stemming, no pitting.

Should you wash cherries before freezing them? ›

How to freeze cherries
  1. Step one: Wash the cherries and pat them dry completely.
  2. Step two: Remove the stems, and pit the cherries (more on this below).
  3. Step three: Spread the cherries out on a rimmed baking sheet lined with wax paper. ...
  4. Step four: Place the pan in the freezer until cherries are completely frozen.
Jul 7, 2018

What is the best way to store fresh cherries? ›

Cherries require coolness and dryness. Getting your cherries in the fridge—and quickly—will automatically keep them fresh longer. If you skip washing and lay them out flat (rather than pile them on top of each other in a bag or container), you'll see even better results.

How do you store cherries for a long time? ›

Cherries should always be kept in the refrigerator, unless you plan to eat them immediately. The best way to increase the longevity of fresh cherries is to make sure they stay as dry as possible. This means that washing fresh cherries before storing them can accelerate the spoiling process.

How do you store cherries so they last longer? ›

Room temperature storage results in dull-colored skins and soft fruit within a few days. Instead, store cherries uncovered in the refrigerator as soon as you bring them home. This way, they'll stay fresh for up to a week, if not longer.

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